Physical and mental activity keeps elderly healthy

One of the challenges of an aging population is ensuring the health, well-being and independence of seniors. The most common health issues stem from a decline in cognitive abilities, which can lead to functional disabilities and the loss of independence. By preventing cognitive decline, the elderly can avoid illnesses and frequent hospital visits and instead enjoy healthy aging.

Dr. Serge Gauthier of the McGill Centre for Studies in Aging says cognitive training and physical activity can delay, and in some cases prevent, many of the health problems related to aging.

“Studies have shown that the risk factors for heart attacks, strokes, diabetes and Alzheimer’s disease can all be lowered by keeping your body and brain active,” said Gauthier.

Physical activities like croquet, curling and line dancing can therefore benefit more than just your heart and waistline. “There is actually a link between physical activity and the release of a brain peptide. It’s a biochemical reaction that helps the brain strengthen and repair itself,” said Gauthier.

Cognitive training, through activities such as bridge, crossword puzzles and scrabble, can improve brain functions like memory, reasoning and concentration. This can help people with the early onset of Alzheimer’s disease put names and faces together and pay bills properly. “In about 95 per cent of early Alzheimer’s cases, prevention is as good – or better – then any medication available today,” said Gauthier.

For over 35 years, the Contactivity Centre in Westmount has helped seniors stay physically, mentally and socially active.

“We offer just about everything; bridge, arts and crafts, bingo and chess. We also have classes starting in the fall like line dancing, tai chi, stretching and a philosophy discussion group,” said director Mary Stark. “And seniors enjoy our day trips to the Eastern Townships or the Laurentians. It offers them a chance to discover new places and make friends along the way.”

The Contactivity Centre also has a home support program to help seniors who are housebound. Volunteers will pay them a visit, talk with them and give them a hand with their groceries. Another program, Telecheck, will make daily phone calls, Monday to Friday, to elderly people living alone to make sure they are safe and have everything they need.

“Not only does it combat isolation, it gives them a chance to chat with someone every day,” said Stark.

With nearly 600 members and volunteers, the Contactivity Centre welcomes everyone 60 years-old and up. The membership fee is $10. For more information, call 514-932-2326.