The My Toolbox program is a free 6-session workshop designed to help individuals develop the skills needed to better manage the day-to-day challanges of living with a chronic health condition.Topics include: Goal setting and problem solving, managing pain and fatigue, dealing with difficult emotions such as frustration and fear, fitness and healthy eating for mainating or improving strength, techniques for reducing stress and anxiety, communiacting effectively with your doctor and health care team.
Montreal Neurological Institute and Hospital
3801 University room 148
Montreal, Quebec
H3A 2B4
Organization online since January 21, 2009
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